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<div id='theme'>主题：素食</div><div class="menu" id="cookname">素食——芹菜胡萝卜炒香干</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/8/400_3cfbd52bd8c6c43fc56228b984fe04f8.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">芹菜</div><div class="majornote">两小颗</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">香干</div><div class="majornote">四片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">两瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">两片</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">少量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">少量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芹菜切段，胡萝卜切丝，香干切丝，姜切丝，大蒜切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/140_bf525d2ddda3e1a0916a65e0c821d282.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/800_bf525d2ddda3e1a0916a65e0c821d282.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油倒入姜蒜爆香再加入胡萝卜丝炒至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/140_ec789c7ed1db862f2032fe11b9578ea7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/800_ec789c7ed1db862f2032fe11b9578ea7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加芹菜断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/140_989690b5521e0aaf62c8c870b099be2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/800_989690b5521e0aaf62c8c870b099be2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加香干翻炒均匀后加适量盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/140_45b6b5df1f892b1e6a1208c2daf9e67e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/800_45b6b5df1f892b1e6a1208c2daf9e67e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/140_a3d8f78f4e7eff5bed76fdafa996091d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/800_a3d8f78f4e7eff5bed76fdafa996091d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至九分熟后加入少量的白胡椒提味儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/140_0dabf34fcc368dc55ae90e302f4c3ca6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/800_0dabf34fcc368dc55ae90e302f4c3ca6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前放入一勺鸡精炒匀后淋入少许香油即可（淋入明油一是可以增加菜的香味，二是可以增强菜的色泽）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/140_db35b2fa8992c00499390956373d264b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/800_db35b2fa8992c00499390956373d264b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小炒杏鲍菇 纯净素食</div><div class="menu" id="cookstory">杏鲍菇是一种营养丰富味道鲜美的食用菌，菌柄组织紧密结实，质地肥厚，烹饪后口感亦脆嫩～这道菜的关键是要将杏鲍菇用手撕成条，而非用刀切，这样会得到一种与众不同的口感，据说感觉会像肉丝，但我觉得不要拿它和肉类做比较，它的自然鲜美是远胜于肉类制品的，至少在我的味觉系统里，已经将它归于山珍美味一类里了……</div><div class="menu" id="tips">"贴士："没什么太多的细节，非常的简单，就是用手撕杏鲍菇～
调料也是简单的可以～
但是味道不简单，哈哈，试试吧～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/6/1/400_66bd3afb6b22d85e48a0e8eee15a1df1.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">2个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">几个（随意）</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">几个（随意）</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">15克</div></div><div><div class="majorTitle">水淀粉（素蚝油）</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">食用油</div><div class="majornote">15克（随意）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，清洗干净～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/140_bc1da6342e56a0b00a6a82212518ea28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/800_bc1da6342e56a0b00a6a82212518ea28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将杏鲍菇撕成长条，感觉我很喜欢这样处理杏鲍菇～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/140_901a8a2a0b7feaf7d3ce173c1c2c9ba6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/800_901a8a2a0b7feaf7d3ce173c1c2c9ba6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部处理好，顺便切了一点点姜丝～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/0/140_efffd9ef6f8c7200d547135a8cf621a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/0/800_efffd9ef6f8c7200d547135a8cf621a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不沾锅里放油煸姜丝～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/6/140_dd718e1f102fb979e6bc2a44bf3319b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/6/800_dd718e1f102fb979e6bc2a44bf3319b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入杏鲍菇继续煸炒，杏鲍菇哦略软时，加入生抽和老抽，继续翻炒～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/e/140_d6ae08da0f75b6ff65dc6b1ca75150ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/e/800_d6ae08da0f75b6ff65dc6b1ca75150ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青红椒继续翻炒～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/140_54c5eb90c7bc5ca031a0e521336efa54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/800_54c5eb90c7bc5ca031a0e521336efa54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杏鲍菇会变软出水，略干时加蚝油或者水淀粉～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/140_80cdc410e9bd575630de6d76aaccb392.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/800_80cdc410e9bd575630de6d76aaccb392.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">通常我的水淀粉里会滴几滴生抽或老抽增色，您请随意～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/140_c39d3bee507b4e45b79ef4ead174427a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/800_c39d3bee507b4e45b79ef4ead174427a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洒一些黑胡椒粉，汁水收干出锅～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/3/140_e452f57078afb8d9ea2a57f5854349c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/3/800_e452f57078afb8d9ea2a57f5854349c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调料很简单，生抽老抽和黑胡椒粉，用盐的话就减少生抽的用量～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/140_0ecb5197e4268f5f96dab1894096102f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/800_0ecb5197e4268f5f96dab1894096102f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">近照～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/140_14db0751a31a492c9733f87bb9d91028.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/800_14db0751a31a492c9733f87bb9d91028.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来一张～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/0/140_96381748cb960c4abb70e2fde53a2ae0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/0/800_96381748cb960c4abb70e2fde53a2ae0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完美～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/140_43a7b47ffbba1b162f089d501870c13c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/800_43a7b47ffbba1b162f089d501870c13c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莴笋炒鸡蛋（清新又健康的素食）</div><div class="menu" id="cookstory">没想到啊，那么平凡的莴笋，那么素的鸡蛋，混在一起竟然这么鲜，颜色又赏心悦目，连其他调料都不用放。——</div><div class="menu" id="tips">"贴士："△ 莴笋丝泡水里会比较硬挺好看；
△ 莴笋丝很容易熟的，不用炒太久，蛋丝也是熟的，最后一合就好了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/a/d/400_aaa8ff6422624980845c6c498018d07d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">莴笋</div><div class="majornote">150克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3只</div></div><div><div class="majorTitle">油</div><div class="majornote">3大勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">剁椒</div><div class="majornote">1撮</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">1撮</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">莴笋去皮刨丝后泡水里；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/140_c45d57f31f00419aa6404f65b6553f6a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/800_c45d57f31f00419aa6404f65b6553f6a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打碗里，加点盐打散；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/d/140_70de6217bb605590adad2acd414bc71d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/d/800_70de6217bb605590adad2acd414bc71d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅起油锅，倒鸡蛋液摊成饼稍晾凉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/3/140_1664dc52151e5d481727864fa78ef383.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/3/800_1664dc52151e5d481727864fa78ef383.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把莴笋丝沥干水，把蛋饼切成丝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/140_a3b12bcf8190b923007dc43407f23635.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/800_a3b12bcf8190b923007dc43407f23635.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把小葱切碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/140_30b876d13b7524dac0a3d433a105b8f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/800_30b876d13b7524dac0a3d433a105b8f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起油锅，把莴笋丝炒软，放点盐调味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/140_e174eed287868dec04af6f2174b08612.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/800_e174eed287868dec04af6f2174b08612.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蛋丝拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/2/140_b62daff68a094595e71dce5cda902a52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/2/800_b62daff68a094595e71dce5cda902a52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花拌均匀，装盘放上剁椒和白芝麻装饰即可上桌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/140_bc4311bb34f39afcb0ea206716e810f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/800_bc4311bb34f39afcb0ea206716e810f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">◆◆◆以下为成品展示◆◆◆</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/140_a31e6fa2c6718e40f3e2c6f404811031.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/800_a31e6fa2c6718e40f3e2c6f404811031.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/140_2ea8b939727f386ed3e114fb2f86c518.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/800_2ea8b939727f386ed3e114fb2f86c518.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品3</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/0/140_74dcce74a06824278a29977f8c097a80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/0/800_74dcce74a06824278a29977f8c097a80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素食之— —白灼菜花</div><div class="menu" id="cookstory">夏日炎炎，炒个菜花也觉得油腻腻～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/7/4/400_875a22a55464ce69dffba87f4332e614.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">菜花</div><div class="majornote">一把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菜花洗净，热锅烧水。沸水下菜花～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/d/140_934ada36c7f74f28511ed4cc57cf125d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/d/800_934ada36c7f74f28511ed4cc57cf125d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入锅后大火烧开，约一分钟水沸即可。期间可以夹起菜叶以免烫过头～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/140_6a06957c636ff13030918e0feed84ebb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/800_6a06957c636ff13030918e0feed84ebb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油，爆辣椒和蒜瓣20秒，入盐调味。生抽可以这个时候放，也可以不用过油锅。喜欢嫩滑口感的也可以用上水淀粉，我是打算清爽到底了，所以没有用水淀粉～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/140_ff21d2306fd2df778ddf052dcd01b76f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/800_ff21d2306fd2df778ddf052dcd01b76f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉拌酱油是这个时候加的，把它们浇到菜花上即可～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/140_ad407735d3b102ee0ac2115136e8a5a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/800_ad407735d3b102ee0ac2115136e8a5a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爽口的白灼菜花～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/140_1618db379b37dc6f0a381a12413f7a66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/800_1618db379b37dc6f0a381a12413f7a66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素食记～糖醋脆皮豆腐</div><div class="menu" id="cookstory">风完美的一天，帆只需要扬起，爱开始启动，今天正是这样的一天……</div><div class="menu" id="tips">"贴士："煎豆腐不沾锅的小窍门：1最好选用质地坚实的老豆腐；2锅一定一定要清洗干净；3等油烧热后再放豆腐，煎的时候不可以心急，等烙至焦黄脆硬时再翻动，不然容易碎。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/b/2/400_2b2651cc121173e81c10ed2b129d8842.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">老豆腐</div><div class="majornote">250克</div></div><div><div class="majorTitle">番茄沙司</div><div class="majornote">30克</div></div><div><div class="majorTitle">黑醋</div><div class="majornote">2小勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">3-4小勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：老豆腐切成1厘米厚的小方块，番茄沙司的用量多一点成品会比较红亮，糖醋汁请按照个人口味调制，我的是糖，黑醋，淀粉，清水按照1:2:1:3的比例调制而成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/140_aa12c308387572f6b0fbff3d780261de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/800_aa12c308387572f6b0fbff3d780261de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎豆腐块，开中火，最好用不沾锅。如果是普通铁锅，容易粘锅，首先锅一定要清洗干净，用油量要稍微大一点，等油烧热后再放豆腐块，注意千万不要急着翻面，容易碎，要煎几分钟等豆腐烙上焦黄的脆底再翻动。小窍门：动锅不动铲。晃动锅的时候感觉豆腐也跟着轻松晃动了，那就可以翻面了。反之，如果底部连在锅上，就不要再动，继续煎一会儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/140_15a57b6f1087f7375959e8da5ee9c8c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/800_15a57b6f1087f7375959e8da5ee9c8c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好一面翻过来再煎另一面，火候要掌握好，既能使豆腐表层迅速焦脆，又能封住豆腐中的水分保持内部的嫩滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/140_6456adbccc49a61865f87aa4ba3afbb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/800_6456adbccc49a61865f87aa4ba3afbb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好的豆腐块盛出备用，表面焦黄香脆，内部饱满多汁是最理想的状态，这样子直接吃也不错啊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/a/140_de4e28d4d78f6fb84484c6dd6bace7da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/a/800_de4e28d4d78f6fb84484c6dd6bace7da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里留底油，倒入番茄沙司，炒至冒泡泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/140_e566080845716c1b7c7d573b68b356b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/800_e566080845716c1b7c7d573b68b356b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入先前调好的糖醋汁，再次炒至冒泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/140_ae3878ee46d4661773bf8bf06ebc506a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/800_ae3878ee46d4661773bf8bf06ebc506a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入煎好的豆腐块翻炒，可以加一点点盐，待所有豆腐块裹满汤汁即可出锅，本来还想着要撒一点炒熟的白芝麻，忘记了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/140_850a054c24bd74dfcbc24bbfebe2ba26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/800_850a054c24bd74dfcbc24bbfebe2ba26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸酸甜甜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/140_a5a08111f7c6dcab4331ad6b15f86143.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/800_a5a08111f7c6dcab4331ad6b15f86143.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭的好拍档。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/c/140_4b73405bf1efaf74b6ca348382d6bd6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/c/800_4b73405bf1efaf74b6ca348382d6bd6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素食记——炝锅腐竹</div><div class="menu" id="cookstory">我家老太太吃斋念佛很多年。去年十一，我们带她去了趟五台山。进山前天色已晚又没有路灯，只好在砂河镇住一晚，晚饭就在路边仅有的几家家庭式小饭馆儿解决，那天就点了一个叫炝锅腐竹的素菜，等端上桌我们互相看看告诉服务员：上错了，我们没点水煮肉…必须会做的下酒菜——炝锅腐竹！配上冒着白气泡沫欢腾的啤酒，亲朋好友一桌闲话家常，是最近最想做的事儿！家里冰箱备满了我们都喜欢喝的燕京U8，口感浓郁展现啤酒本真的醇香滋味，最适合大家一起小酌怡情了，想尽兴多喝几口也不担心上头～把酒备上，然后赶紧来跟我一起学做菜吧！</div><div class="menu" id="tips">"贴士："最后一定要再给大家推荐一波燕京U8，原料就是啤酒花、优质麦芽、大米和水，没有任何的添加剂，天然的原料加之顶尖的制作工艺将酒花的柔苦、纯鲜的米香和爽口的回甘融为一体，不仅可以在家聚会喝，在外应酬酒局也非常适合，喝的多也不怕上头宿醉～入手不亏，赶紧来尝尝看吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/c/400_73199d390d9dee5f1db433ff16ade86c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">腐竹</div><div class="majornote">100g</div></div><div><div class="majorTitle">黄豆芽</div><div class="majornote">200g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">30g</div></div><div><div class="majorTitle">普通面粉</div><div class="majornote">20g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1颗</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">麻椒</div><div class="majornote">1把</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主角合影。腐竹提前泡发，切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/3/140_a32b33a498a4343db9f0a70524069d33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/3/800_a32b33a498a4343db9f0a70524069d33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆芽用开水焯一下，捞出过凉水，然后铺在盆底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/b/140_7afb9e7c2ab1fa7c64b5edb4fef7494b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/b/800_7afb9e7c2ab1fa7c64b5edb4fef7494b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散和淀粉、面粉一起放进腐竹里，抓匀，尽量裹在每一片腐竹上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/140_fba8bac476fcbcfe5fe11fe282302ab5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/800_fba8bac476fcbcfe5fe11fe282302ab5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里热油，放进腐竹炸成金黄色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/140_5a5a2f1a9a07cc034ca93f9d9c86445d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/800_5a5a2f1a9a07cc034ca93f9d9c86445d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥干油放在豆芽上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/140_8aa423726a736d7a66860fec5d4ec968.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/800_8aa423726a736d7a66860fec5d4ec968.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，放底油炝炒西红柿，放适量的盐和酱油，加水煮开，水量根据容器大小，要没过豆芽的量就好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/6/140_fa222d77b9f700f7298d50b45484ecd6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/6/800_fa222d77b9f700f7298d50b45484ecd6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把汤倒进容器里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/140_6ae7a47c4bcb0fdbc82da2d75db6c08a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/800_6ae7a47c4bcb0fdbc82da2d75db6c08a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再起锅放底油，慢火炸香麻椒和辣椒，泼在腐竹上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/d/140_9b3c756090047c397dcb85d1165bc14d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/d/800_9b3c756090047c397dcb85d1165bc14d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上桌开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/d/140_da6ad156d52471fc8586dfd14dd2d63d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/d/800_da6ad156d52471fc8586dfd14dd2d63d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超下饭，尤其是被汤汁浸过的腐竹，外焦里嫩，好吃的哩，啧啧啧～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/140_53a5baa568107be8681bcb820341e8c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/800_53a5baa568107be8681bcb820341e8c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素食之——凉拌蒸茄子</div><div class="menu" id="cookstory">今天收到了豆果活动奖品，在28度从冬天直接到夏天的柳州，我都开始做凉菜了。正好冰箱有2只小茄子，于是拿它们来体验酱油～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/f/400_017c5607423661baaf0935870f071cbf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">茄子</div><div class="majornote">2个</div></div><div><div class="majorTitle">双色辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">辅料：</div><div class="majornote"></div></div><div><div class="majorTitle">醋</div><div class="majornote">3调羹</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">2调羹</div></div><div><div class="majorTitle">六月鲜酱油</div><div class="majornote">2调羹</div></div><div><div class="majorTitle">老抽</div><div class="majornote">几滴</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">几颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆果的活动几乎天天有，重在参与的乐趣是中奖的惊喜～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/2/140_5d391675605973e690eae356b0191c42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/2/5d391675605973e690eae356b0191c42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茄子兄弟在蒸锅引颈待宰。蒸8～10分钟，整个茄子蒸可以减少水份的吸收～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/7/140_21f79954ba3de0473b18bec8e8c43257.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/7/21f79954ba3de0473b18bec8e8c43257.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备辣椒，蒜瓣。如果不想如此重口味，配色可以使用黄瓜丁和甜椒丁～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/140_35a49d44af6d29922e937738cbda56e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/35a49d44af6d29922e937738cbda56e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茄子戳一下，软和也就熟透了～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/140_38cf8994ce658a4621f07a05f134458d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/38cf8994ce658a4621f07a05f134458d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">介绍一个厨房“神器”—切葱器。除了切葱，物尽其用我还拿它来切条～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/e/140_535d1fc9a3a163c4352faf654e20581e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/e/535d1fc9a3a163c4352faf654e20581e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把茄子手撕成条，或者利用工具（比如这个切葱器）使茄子成丝～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/e/140_ca7ba0d0c130c5d910080233d9e770ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/e/ca7ba0d0c130c5d910080233d9e770ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我打算在面盆拌酱汁～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/140_b6708facbede481dc080e3009921f493.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/b6708facbede481dc080e3009921f493.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，把食材放入～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/140_c29a3568e2e66f35e51756e5a020d791.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/c29a3568e2e66f35e51756e5a020d791.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3调羹醋，2调羹糖，少许的盐，翻炒到酱汁浓稠～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/140_3fdfa18dce7a0d66b165699c78d34e06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/3fdfa18dce7a0d66b165699c78d34e06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加上酱油，或者生抽2调羹，几滴老抽，拌匀～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/140_a5cc800278d940ea39b4914658059fd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/a5cc800278d940ea39b4914658059fd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌入味～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/140_925747fa27446962a4640b31947d5f76.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/925747fa27446962a4640b31947d5f76.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味的蒸茄子，没有浓重的油煎，营养好哦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/2/140_53ec32f72a716088e4f9381cd2aaabe2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/2/53ec32f72a716088e4f9381cd2aaabe2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素食主义～家常烤菜</div><div class="menu" id="cookstory">妈妈的爱，是无形中包围着我，唯有为她做顿她喜欢的菜，让她开心一笑，我就够了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/5/a/400_1523c5deb08daa35c0e1b77dded5eeda.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">青菜</div><div class="majornote">1000g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">冰糖或白砂糖</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青菜首选矮脚上海青</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/1/140_e945f018ae83154f8042802d656583b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/1/800_e945f018ae83154f8042802d656583b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青菜洗净后，外层剥下，里面切4份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/3/140_1bed8270ef3fc274ae065e3ba8b1dce3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/3/800_1bed8270ef3fc274ae065e3ba8b1dce3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅下食用油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/9/140_22ad1728561d730fc9b21d6d132f1f59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/9/800_22ad1728561d730fc9b21d6d132f1f59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青菜翻炒变软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/140_80403374dcfc712045a14abbd2fa40a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/800_80403374dcfc712045a14abbd2fa40a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/140_9a557f248e54c6b3ccaf23b1a6a86cf3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/800_9a557f248e54c6b3ccaf23b1a6a86cf3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半勺红烧酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/1/140_ba499e7f1760e13dc38ced4aaea5dd81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/1/800_ba499e7f1760e13dc38ced4aaea5dd81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/140_cf14f22289ed33f077a985480ee19410.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/800_cf14f22289ed33f077a985480ee19410.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺白糖，翻炒出水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/140_96d5c4e5794fceea89141673e9a12785.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/800_96d5c4e5794fceea89141673e9a12785.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜末拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/0/140_6dee02967be277c64654fc52bacb3970.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/0/800_6dee02967be277c64654fc52bacb3970.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半小碗水加入盖好开始焖烤15分钟，水份少了再焖15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/f/140_67363866dd96b552b7f4553a30b0b74f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/f/800_67363866dd96b552b7f4553a30b0b74f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再大火水份收浓稠，即可出锅，冷却后食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/2/140_1770324d88e82215ee9fbb274e0c4d92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/2/800_1770324d88e82215ee9fbb274e0c4d92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常好吃的素菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/a/140_b1cc8eeb2bf7e64db6756f3e98060bba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/a/800_b1cc8eeb2bf7e64db6756f3e98060bba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素食之爆炒三丁</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/9/2/400_29d0807d7c77a3cd62da0a2a1c307bd2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">东古酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小捏</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡萝卜切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/140_b8ace11e8130f7aa6f98def95f9b2a2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/800_b8ace11e8130f7aa6f98def95f9b2a2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆切丁洋葱切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/140_d2bf570871871594e8948132cc5352f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/800_d2bf570871871594e8948132cc5352f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/140_df4a49fe3adbc08e9122926d8c65ae1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/800_df4a49fe3adbc08e9122926d8c65ae1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放土豆胡萝卜翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/d/140_1c76285c95acb742ed4426fce753a95d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/d/800_1c76285c95acb742ed4426fce753a95d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/5/140_ddba5b175caae4bfef320d52438f3c05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/5/800_ddba5b175caae4bfef320d52438f3c05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放热水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/140_15784e7a493a877db13e21cb635f06bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/800_15784e7a493a877db13e21cb635f06bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/140_0554a5c7c4377f4a4380aa8331138798.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/800_0554a5c7c4377f4a4380aa8331138798.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放洋葱盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/140_165bbc18f775167ee37fdfc321643a6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/800_165bbc18f775167ee37fdfc321643a6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/140_61a053c2e00650b29106ddfde305e708.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/800_61a053c2e00650b29106ddfde305e708.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分享</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/6/140_fc4e658bdea8ec40db5a84ff5cb68a36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/6/800_fc4e658bdea8ec40db5a84ff5cb68a36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/140_0f778b93e1b0484ecb97da49d6ce7825.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/800_0f778b93e1b0484ecb97da49d6ce7825.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">  素食小炒之炒秋葵木耳</div><div class="menu" id="cookstory">秋葵口感嫩滑，其含有丰富矿物质、果胶、黏液蛋白、膳食纤维，所以很多人都喜欢吃。秋葵除了凉拌、白灼，炒着吃也不错，就比如今天的这道快手素小炒，与胡萝卜、木耳搭配炒食，色彩艳丽，营养丰富。少盐秘诀：每餐多吃些天然的蔬菜，摄入丰富的矿物质和膳食纤维，增加饱腹感，坚持少盐饮食。</div><div class="menu" id="tips">"贴士："1.	秋葵整颗焯水，切段再炒可使口感嫩脆、颜色碧绿；
2.	配菜可换成藕片、银耳、青红椒等，又是新的开胃小菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/5/400_96fde4396b3da6972c07c75d6061a125.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">秋葵</div><div class="majornote">1盘</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">木耳</div><div class="majornote">1碗</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1头</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">秋葵、胡萝卜清洗干净，木耳提前用凉水泡发；分享一个快速泡发木耳的窍门：木耳和适量凉水放保鲜盒里，用力连续摇1-2分钟，静置10分钟即可泡发至理想状态；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/4/140_a8978ecb00cf282e17d4ce2cba6939e4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/4/a8978ecb00cf282e17d4ce2cba6939e4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切薄片，大蒜切片，小葱切小段；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/140_bdb57a048b5282f0a20fc862c1979c2c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/bdb57a048b5282f0a20fc862c1979c2c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳入开水锅中煮2分钟捞出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/c/140_c5216161226e25a32d3cf1d721c216ec.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/c/c5216161226e25a32d3cf1d721c216ec.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋葵入开水中焯煮2分钟，可以去除表面杂质和锈斑，还能增加湿润度，使其口感嫩脆；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/140_e477592dcc1468519f77e5b26e33ea22.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/e477592dcc1468519f77e5b26e33ea22.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋葵斜切成小段；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/8/140_bd25d5200fa7e3d05082ce402220f388.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/8/bd25d5200fa7e3d05082ce402220f388.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中倒少许油，5成热时葱蒜炝锅；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/1/140_a05ab2233f27d382544736be834dfb51.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/1/a05ab2233f27d382544736be834dfb51.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜片煸炒变色，微变软；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/a/140_def7d5a759031897bf1205ebfc48c26a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/a/def7d5a759031897bf1205ebfc48c26a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入秋葵、木耳，倒适量生抽，翻炒均匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/140_88142d0531275c2c2df8538337a28c11.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/88142d0531275c2c2df8538337a28c11.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋葵木耳，清淡可口，脆嫩鲜香！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/6/140_83b58d18ce5e55b5fb142b296f91dc96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/6/83b58d18ce5e55b5fb142b296f91dc96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素食主义！蔬菜杂烩通心粉沙拉</div><div class="menu" id="cookstory">意式杂烩通心粉，多种蔬菜，营养搭配，橄榄油通心粉低脂健康，微酸微酸的番茄口味，可口不油腻，作为沙拉和主食都不错哦！</div><div class="menu" id="tips">"贴士："作为沙拉，白醋可以适量开胃。讨厌酸的可以不加白醋。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/3/b/400_03361f72bdd871194db31ad482095dbb.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">通心粉</div><div class="majornote">80g</div></div><div><div class="majorTitle">芹菜根</div><div class="majornote">一手抓40g</div></div><div><div class="majorTitle">洋葱(小)</div><div class="majornote">1/2个90g</div></div><div><div class="majorTitle">白玉菇</div><div class="majornote">2个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/2根40g</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1/3根80g</div></div><div><div class="majorTitle">西葫芦</div><div class="majornote">1/2个80g</div></div><div><div class="majorTitle">不辣红辣椒(或红色果椒)</div><div class="majornote">1个80g(或1/2个)</div></div><div><div class="majorTitle">茄子</div><div class="majornote">1/3个80g</div></div><div><div class="majorTitle">金龙鱼橄榄调和油</div><div class="majornote">3大勺</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">4大勺</div></div><div><div class="majorTitle">白葡萄酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白醋(可略)</div><div class="majornote">1小匙</div></div><div><div class="majorTitle">浓缩鸡汁(或鸡汤)</div><div class="majornote">1勺(1大勺)</div></div><div><div class="majorTitle">海盐(煮通心粉用)</div><div class="majornote">4小匙8g</div></div><div><div class="majorTitle">海盐(调味用)</div><div class="majornote">1/2-2/3小匙1-1.5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西葫芦，红辣椒，芹菜根洗净切小块或小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/0/140_0dda1b8166553378f5405aba43663340.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/0/0dda1b8166553378f5405aba43663340.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱，红萝卜，洗净切小块，黄瓜洗净去芯切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/140_afea1f1320defb11038fbcf6f937425b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/afea1f1320defb11038fbcf6f937425b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白玉菇洗净去芯切小块，茄子洗净切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/140_bb1941dd9b63a7ddfbab9263c86925e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/bb1941dd9b63a7ddfbab9263c86925e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮锅内放入1L水和8g海盐煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/140_191f70d126b495908f0fab5fe44b6d38.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/191f70d126b495908f0fab5fe44b6d38.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入通心粉煮至9分熟沥水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/4/140_d6da12e5f33f838c1ef01119a0311774.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/4/d6da12e5f33f838c1ef01119a0311774.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开中火，炒锅内放入3大勺橄榄调和油，再放入西葫芦块，红辣椒块，芹菜段，洋葱块，胡萝卜块，翻炒1-2分钟至洋葱微微透明。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/140_314b36755f2072e90f5d99ed871f6056.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/314b36755f2072e90f5d99ed871f6056.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入白玉菇块和茄子块继续翻炒1-2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/f/140_b68281c923f401292dc80b860aa3667f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/f/b68281c923f401292dc80b860aa3667f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入番茄酱，白葡萄酒，白醋，海盐，鸡汁翻炒调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/140_e518a0e80a408ca7e7faa2ee0b2261d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/e518a0e80a408ca7e7faa2ee0b2261d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入9分熟的通心粉和黄瓜翻炒搅拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/140_440b30162911001bdddfd63f67cada95.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/440b30162911001bdddfd63f67cada95.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘放凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/5/140_0287518d406aba2d88f3ccde90da25b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/5/0287518d406aba2d88f3ccde90da25b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可口不油腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/d/140_e95cff2ec47e2c0f7590341826fa761d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/d/e95cff2ec47e2c0f7590341826fa761d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">微酸微酸的通心粉沙拉哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/140_630d11d2edbf371b48687e4b4c17bc95.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/630d11d2edbf371b48687e4b4c17bc95.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱香椒盐杏鲍菇，素食界的小鲍鱼</div><div class="menu" id="cookstory">杏鲍菇肉质肥厚，口感脆嫩似鲍鱼，蛋白质高，脂肪含量低，我这里提前用到摩飞的干果机将其制成半干，发挥其特有的清香。另外，多吃白色食物，有助于消炎，调节机体免疫力。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/c/6/400_ec32d5d1caf391215210cd7685f37206.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">2根</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">孜然</div><div class="majornote">少许</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">杏鲍菇洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/1/140_1543bf30fbf29b305dcc8d615cc9dae1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/1/1543bf30fbf29b305dcc8d615cc9dae1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将其切5mm薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/4/140_d65e00c5d23971ae1daf9a8e93a4a0f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/4/d65e00c5d23971ae1daf9a8e93a4a0f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放置晾架上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/5/140_494ad1aecf958f2fc6f6b5a575538f35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/5/494ad1aecf958f2fc6f6b5a575538f35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入干果机中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/d/140_d308bde677f4b3b491c35b9648400d1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/d/d308bde677f4b3b491c35b9648400d1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">设定70度，2小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/140_f0b184217d3589ab73fe577b09b869b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/f0b184217d3589ab73fe577b09b869b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制成半干菇片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/140_b0c74acecc69827542e3851d06266972.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/b0c74acecc69827542e3851d06266972.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中放入葱花、孜然、黑胡椒倒入橄榄油
注：标有“初榨”橄榄油才是必须凉拌的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/140_427ab00877094ff2d5517bee22895fc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/427ab00877094ff2d5517bee22895fc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷在半干菇片上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/140_2180c162a81b0defdb4b2bf42aa9cf1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/2180c162a81b0defdb4b2bf42aa9cf1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱200度预热后放入，三分钟出香味
烤箱可烤制但代替不了烘干机，烘干机仅是烘干水份，烤箱是由外而内的烤制，会加热，在本质上就不同。

干果机不仅如此还可以制作
水果干，便于泡水，味道更浓郁。
爱宠肉干，更干净卫生。
无油低热量零食，蔬菜干。

买起来~  自己动手做健康零食</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/d/140_974c2f0e7cb38164fdc6f8f1c5b9fa0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/d/974c2f0e7cb38164fdc6f8f1c5b9fa0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡头米四色丁炒素 纯净素食</div><div class="menu" id="cookstory">鸡头米是江南特产，每年中秋前后上市，是药食兼用的绿色保健食品～今天用胡萝卜、小青豆、粟米粒和鸡头米凑成四色，不但好吃颜色也相当的美丽～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/a/8/400_3a579d5290ab7c89721b2cb028edb038.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡头米</div><div class="majornote">50克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">小青豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">粟米粒</div><div class="majornote">50克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">20克（约）</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">糖</div><div class="majornote">2克</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，胡萝卜切丁，小青豆和粟米粒用的是速冻的～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/140_3360b2b81f1bbbe3a5c998e59fd4d62d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/3360b2b81f1bbbe3a5c998e59fd4d62d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里入油加热，放入胡萝卜中小火煸炒至出油变色即可～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/140_2668f2955b372f8f272d1b2ea2fc8c9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/2668f2955b372f8f272d1b2ea2fc8c9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将其余三样食材放入锅中一起煸炒，入少许水（约50克），入盐及少许糖，翻炒片刻～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/8/140_02663e688fe962bd26ef0aa6cbfa8b08.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/8/02663e688fe962bd26ef0aa6cbfa8b08.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好水淀粉，我喜欢加几滴生抽～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/140_ad37c421df8f7c1cee42e1af27c19ca7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/ad37c421df8f7c1cee42e1af27c19ca7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入锅中～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/140_a9f1d88f019bbdc98323b2a7aac9c655.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/a9f1d88f019bbdc98323b2a7aac9c655.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀略收干，即可盛出装盘～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/140_307bbc2dc428ee77d26178b77512d7cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/307bbc2dc428ee77d26178b77512d7cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摘了一片薄荷叶装饰一下～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/9/140_82f00dddaf650d344724cf987857a419.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/9/82f00dddaf650d344724cf987857a419.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">颜值爆表～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/1/140_e1e2b53571be572814f63f763be533c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/1/e1e2b53571be572814f63f763be533c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">也极美味～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/8/140_43b284472d53792f54619d4433cf53a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/8/43b284472d53792f54619d4433cf53a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸辣藕片 | 素食小菜</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："炒菜的莲藕适合用脆藕，而煲汤则适合用粉藕，买的时候可以通过藕的孔数来判断。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/a/3/400_9ada499488fcf41dbc12c7e7132d0a53.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">脆藕</div><div class="majornote">1节</div></div><div><div class="majorTitle">葱</div><div class="majornote">2段</div></div><div><div class="majorTitle">姜</div><div class="majornote">2-3片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3-5瓣</div></div><div><div class="majorTitle">八角</div><div class="majornote">1小块</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1小把</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">米醋</div><div class="majornote">3勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">半碗</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料：
准备好上述材料，莲藕选用脆藕（9孔藕），其他配料可以根据个人口味适当调整。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/140_62c96440355b4004c3ba23ffb990f1e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/62c96440355b4004c3ba23ffb990f1e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作过程：
莲藕切片，放入清水，防止氧化（马上烧菜的话，可以不放水里）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/f/140_c7e1eb97d71da1d8edc265570091b30f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/f/c7e1eb97d71da1d8edc265570091b30f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作过程：
取口锅，将水煮沸，放入莲藕焯烫30秒左右，放入清水内备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/140_9e334516aba9961efaeb5fc25d7e273b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/9e334516aba9961efaeb5fc25d7e273b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作过程：
加入油，大火加热至5分，加入葱姜葱炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/140_f62220556564ad1264a0e5fa97292d73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/f62220556564ad1264a0e5fa97292d73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作过程：
接着加入八角和花椒、辣椒，炒至香料出味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/7/140_10679372873bb9b2e033bacdcfd32e97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/7/10679372873bb9b2e033bacdcfd32e97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作过程：
接着加入莲藕翻炒，稍微炒几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/d/140_6964f51de798cc1027c7ed4f0bec48fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/d/6964f51de798cc1027c7ed4f0bec48fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作过程：
加入调料：米醋，生抽，白糖，清水和盐，烧至收汁即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/9/140_469a86ab11393975418eb545d58e3669.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/9/469a86ab11393975418eb545d58e3669.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作过程：完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/140_612c0fafd61eb0592d1f93507c07cd4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/612c0fafd61eb0592d1f93507c07cd4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成，酸辣开胃的小菜就出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/2/140_4e526bfb97cac59ae571a9c72a47b9e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/2/4e526bfb97cac59ae571a9c72a47b9e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素食记—香菇炸酱面</div><div class="menu" id="cookstory">素食何清净，培养慈悲心。</div><div class="menu" id="tips">"贴士："如果自己和面，可以加一点点盐或碱，煮出的面会比较筋道，天热，煮好后也可以用纯净水冲两遍面条再拌酱，吃起来更过瘾。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/9/d/400_49cff61d11de2c4a7b793912c916632d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">香菇</div><div class="majornote">5朵</div></div><div><div class="majorTitle">豆腐泡</div><div class="majornote">5块</div></div><div><div class="majorTitle">干黄酱</div><div class="majornote">80g</div></div><div><div class="majorTitle">甜面酱</div><div class="majornote">50g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">少许</div></div><div><div class="majorTitle">挂面或手擀面</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我一次做了荤素两种，请忽略合影里的肉馅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/f/140_c8c3b3fa4b2dec8f7a01798db6855def.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/f/800_c8c3b3fa4b2dec8f7a01798db6855def.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干香菇洗净不要泡发，不要！直接切碎这样会更有香菇味儿也更有嚼劲。豆腐泡切碎，鸡蛋打散入锅煎成蛋饼，盛出切碎。干黄酱和甜面酱倒进碗里加200g水搅匀（忘了拍…）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/140_5386ef2724ef8c60f603e701fcc4bf4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/800_5386ef2724ef8c60f603e701fcc4bf4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油爆香花椒，然后把花椒捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/f/140_6fc173c80c1703980201994a6526966f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/f/800_6fc173c80c1703980201994a6526966f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入豆腐泡香菇碎翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/c/140_79a208e109aad6308bea1d35586789fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/c/800_79a208e109aad6308bea1d35586789fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鸡蛋碎翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/140_c8721610b91c59577e67531d79055a14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/800_c8721610b91c59577e67531d79055a14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把调好的酱汁倒进去，加一勺糖，小火炖到汤汁浓稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/140_1266023ea943fa1540926d747faa677b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/800_1266023ea943fa1540926d747faa677b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出，煮面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/1/140_8b8cada4c2c63dadc0e455f5027fcf51.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/1/800_8b8cada4c2c63dadc0e455f5027fcf51.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜擦丝，一勺酱，一点花生碎，开吃～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/140_fb34c08b8e73e2cca63ed0b5a40583d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/800_fb34c08b8e73e2cca63ed0b5a40583d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/140_f4f024eccc433cf25f84e44383e39dcd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/800_f4f024eccc433cf25f84e44383e39dcd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">什锦豆腐 | 家常素食小菜</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："豆腐在菜市场特别容易找到，适合挑选稍微有些硬度的，太嫩的豆腐很容易煎碎。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/9/c/400_895bbd16afd4c056d0a7b8e1c908f91c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">1小把</div></div><div><div class="majorTitle">玉米</div><div class="majornote">1/3段</div></div><div><div class="majorTitle">香菇</div><div class="majornote">1大朵</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">葱白</div><div class="majornote">1段</div></div><div><div class="majorTitle">水</div><div class="majornote">半碗</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料：
如上图，豆腐放淡盐水微微浸泡；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/3/140_d4c6a1b53ec5014fdaf5c263193881c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/3/800_d4c6a1b53ec5014fdaf5c263193881c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理食材：
豆腐切片（根据买到的豆腐大小均匀分割，豆腐选择嫩与老豆腐之间的内脂豆腐，有稍微的硬度）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/0/140_f218f0cd205513bb349555b5398db4a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/0/800_f218f0cd205513bb349555b5398db4a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作过程：
锅中起热油，8分热度左右，摆入豆腐块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/140_ca1aeec7704923407ef3f72ad228035b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/800_ca1aeec7704923407ef3f72ad228035b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作过程：
煎至表面酥脆，两面金色，盛出备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/140_62d829ba58c92a4a7810b0c1ae54918b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/800_62d829ba58c92a4a7810b0c1ae54918b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作过程：
在煎豆腐的时候，处理什锦，材料切块，豌豆和玉米焯水，放一起备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/140_23307d9e776f418aa671c0333b99e30d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/800_23307d9e776f418aa671c0333b99e30d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作过程：
煎过豆腐留下的余油加入什锦彩丁，炒到8分熟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/3/140_174fe56a794e52f6f150c3c0f0e81993.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/3/800_174fe56a794e52f6f150c3c0f0e81993.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作过程：
倒入煎好的豆腐，加入调制的佐料（半碗水，酱油，玉米淀粉混匀），撒上盐，大火烧至收汁出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/a/140_78f932811e12b471bf5c0f6d37390a4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/a/800_78f932811e12b471bf5c0f6d37390a4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成啦，摆盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/0/140_2542acfbf4aba65135ac55a24e456cd0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/0/800_2542acfbf4aba65135ac55a24e456cd0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【养生三色素】——平民素食也可以雅致地吃</div><div class="menu" id="cookstory">这道菜材料相当简单，也很普通，这是我随机一动的混搭，颜色漂亮：黑白红，味道清新：清甜微咸鲜，软糯易消化，胡萝卜煸熟再用酱油调味，吃起来竟象有肉味似的，好神奇。黑木耳黑木耳具有益气强身、滋肾养胃、活血等功能,它能抗血凝、抗血栓、降血脂,黑木耳的作用降低血粘,软化血管,使血液流动动畅,减少心血管病发生。平菇中的蛋白多糖体对癌细胞有很强的抑制作用，能增强机体免疫功能。常食平菇不仅能起到改善人体的新陈代谢，调节植物神经的作用，而且对减少人体血清胆固醇、降低血压和防治肝炎、胃溃疡。胡萝卜具有健脾消食、补肝明目、清热解毒、透疹、降气止咳的功效。它们之间亦并无禁忌，所以不管色彩还是营养都非常不错。</div><div class="menu" id="tips">"贴士："◎放不放味精，这看个人习惯；另外如果喜欢的话，也可以浇点儿水淀粉勾的薄芡。
 
◎滚刀块：是中国烹饪中的一种常用刀法，常用于块茎类中的圆柱形原料，采用原料滚动、斜立刀的方法，将原料切成基本相同的块，滚刀所加工的原料体积比片、丁、丝大，方便摆盘。
 
◎胡萝卜一定要用油先炒一下，这样营养才能充分释放，而且炒过的胡萝卜软糯清甜，非常好吃，怎样判断胡萝卜是否炒熟：一是看，色从橙红变橙黄，棱角渐变圆润一般就差不多了；二是用筷子试，能轻松穿透肯定好了；三就是试吃啦，你懂的！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/a/a/400_eae1d4b25bbcafaf44a26752116346da.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">胡萝卜</div><div class="majornote">200克</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">30克</div></div><div><div class="majorTitle">平菇</div><div class="majornote">250克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑木耳洗净，用温水泡发，摘去根蒂，处理成大小均匀的小片。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/9/140_71e76586972f05935806431aeab6f509.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/9/71e76586972f05935806431aeab6f509.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗净去皮，切成薄薄的滚刀块（如果不在意摆盘，切法随意，只要大小均匀便可）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/140_b70f3221482a6e8041959ee6a1fbbfc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/b70f3221482a6e8041959ee6a1fbbfc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平菇洗净，用手撕开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/140_e4e632f6837f53ee077d32a9c6628e0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/e4e632f6837f53ee077d32a9c6628e0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水，将黑木耳和平菇分别氽烫1分钟左右，捞出控干水待用，此步断生去涩，更容易翻炒入味；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/140_de1fc28518e6ed53f390b5b3f945ed12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/de1fc28518e6ed53f390b5b3f945ed12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另锅将油烧到五成热，蒜籽切成薄片，煸出香味，下胡萝卜煸炒。
</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜炒至边角圆润，颜色变橙黄；将黑木耳和平菇也倒入锅中翻炒。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/0/140_f531f220a3f5526b5059e6c00e11a170.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/0/f531f220a3f5526b5059e6c00e11a170.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入辣椒和酱油，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/6/140_54dcaff6c4714cb2d18941a8a4e1ffe6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/6/54dcaff6c4714cb2d18941a8a4e1ffe6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入盐和糖调味，炒匀，即可装盘（摆盘：将黑木耳和平菇放在底下，胡萝卜依次围边摆成花状，中间放上尖椒点缀成花芯即可）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/0/140_3a246b90c2f2f33e5387bba5fb1963a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/0/3a246b90c2f2f33e5387bba5fb1963a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秋葵鸡蛋卷 素食</div><div class="menu" id="cookstory">这是一款有些颜值的基础鸡蛋饼，可卷万物，里面可以放很多食材卷起来食用，做盒饭便当时放上两卷鸡蛋卷立即点睛，不信你试试～我只用了一个鸡蛋，一根秋葵，几滴油，蛋饼薄一些～关于素食继续简单的说几句。素食有很多种，可分为全素、蛋素、奶素、蛋奶素；完全戒食动物性食物及其产品的为全素人群，即通常人们称之为纯素食者；还有一种纯净素食者是断五辛，五辛包括葱、蒜、洋葱、韭菜等，即严格素食者；不戒食蛋奶类及其相关产品的为蛋奶素人群，也就是一般素食者；素食人群有因为信仰，有因为健康，有因为环保……不管如何，都请随喜这些素食者</div><div class="menu" id="tips">"贴士："小火！一定要全程小火操作！
少油，只用很少的油！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/0/1/400_f038f0fc6ae69cb96610ba7e1244f251.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">秋葵</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">0.5克</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">油</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一个可爱的鸡蛋和一根美丽的秋葵～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/8/140_3a6a8f15377107d5e2bd0086f9313aa8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/8/3a6a8f15377107d5e2bd0086f9313aa8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将洗净的秋葵切片，尽量薄一些～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/140_38e98c344ba4306605ce6acfd39ebb1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/38e98c344ba4306605ce6acfd39ebb1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一点淀粉加水和匀～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/3/140_633a752eeca469f03d274d060e8df823.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/3/633a752eeca469f03d274d060e8df823.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将水淀粉加入打散的鸡蛋里搅拌均匀～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/1/140_a8f944a5211e839fd6821f34b1c7a6b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/1/a8f944a5211e839fd6821f34b1c7a6b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅滴两滴油，小火加热，真的很少的油～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/9/140_d33b9856648b8870946c66a72d162919.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/9/d33b9856648b8870946c66a72d162919.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刷子刷匀，或者用厨房用纸粘点油刷一下锅都可以～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/140_6de07a5392b264dbf0f3d980650065ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/6de07a5392b264dbf0f3d980650065ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蛋液～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/140_95774c671241a26d1d4081b011412a85.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/95774c671241a26d1d4081b011412a85.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火！这一步很关键！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/140_236828e5ba302681b25c3ae3e587ec7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/236828e5ba302681b25c3ae3e587ec7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时候锅里的余温会使蛋液略凝固，将秋葵码在蛋液上～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/140_4b7313d796f084af4eac46c269d9d3ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/4b7313d796f084af4eac46c269d9d3ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个鸡蛋一根秋葵我们画了幅画～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/140_1d31f2c974b49a5d50933e8200774e64.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/1d31f2c974b49a5d50933e8200774e64.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部放上去后，煤气继续开最小火～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/9/140_ebdb9570f842fed1fc4d14e7d6a4f879.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/9/ebdb9570f842fed1fc4d14e7d6a4f879.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很快就能拨动蛋饼了～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/140_ad3ddb87b0d68f515dec38a98243afd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/ad3ddb87b0d68f515dec38a98243afd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个不沾锅的效果太好了～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/a/140_656cf21d54297058e6a736f3731a045a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/a/656cf21d54297058e6a736f3731a045a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒在案板上～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/2/140_3c39208bab1469c4edca1a206511e612.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/2/3c39208bab1469c4edca1a206511e612.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻个面我们卷起来～
这里你可以加火腿、蔬菜…一切你喜欢的食物～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/0/140_22625700b31065e21b8b3931ab0ec460.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/0/22625700b31065e21b8b3931ab0ec460.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小段装盘～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/140_df4b2c186fd22275eb6c4a568797f5d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/df4b2c186fd22275eb6c4a568797f5d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">孜然豆腐-最适合素食者的下酒菜</div><div class="menu" id="cookstory">不知道大家有没有一种错觉……这届世界杯异常火爆！四年前我身边都没有几个追着世界杯的大兄dei，这届连妹子都会刷：“我是梅西，现在慌得一比”的段子图。不过，部分人可不喜欢大晚上吃太多的肉啊，所以我推介一道球赛必备小吃--双拼孜然豆腐！没有烤箱都可以做哦！下面来一起看看！这次教大家做一道让人欲罢不能的下酒菜——孜然豆腐，简单易学吃着过瘾～当然，也少不了下酒菜标配冰啤酒，给大家安利燕京U8～燕京可是家喻户晓的老牌子，近期出的新品不仅乙醛含量比较低喝着不容易上头而且进口酒花的原香浓郁不寡淡，这样滋味无穷的爽快口感真是让我欲罢不能，入手尝尝绝对不亏。话不多说，进入正题先学做下酒菜吧～</div><div class="menu" id="tips">"贴士："豆腐需要泡一下盐水就不容易碎
戳点洞好入味
这么够味儿的下酒菜已经学会了，接下来就是Get主角啤酒）啦～燕京U8马上囤起来一试，聚餐、酒局、家常便饭各种场景都适配，过了酒瘾还能不醉不上头～健康的无添加原料，或许也能算是啤酒里的“养生黑科技”了吧～还有易拉的瓶盖设计方便好用，满满的都是细节啊！赶紧买来尝尝吧～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/9/400_c178f31a4c679175b3a0317e1b9d0739.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">白豆干</div><div class="majornote">500g</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">一汤匙</div></div><div><div class="majorTitle">椒盐粉</div><div class="majornote">一汤匙</div></div><div><div class="majorTitle">老干妈</div><div class="majornote">两汤匙</div></div><div><div class="majorTitle">海鲜酱油</div><div class="majornote">五汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆干放进盐水中浸泡20分钟，然后洗净，拿厨用吸水纸吸干水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/4/140_c42e05b5e7a1634c61f055b66e289d44.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/4/800_c42e05b5e7a1634c61f055b66e289d44.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豆干切成4等份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/140_c295294b6d482bee55c026d6767a8b4c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/800_c295294b6d482bee55c026d6767a8b4c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗内倒入大约5汤匙酱油做底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/4/140_479fe6a7e68ba50e97f6e3de6e5582d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/4/800_479fe6a7e68ba50e97f6e3de6e5582d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一汤匙孜然粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/140_416a1bcbf5717809dfee7ef042fbcae0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/800_416a1bcbf5717809dfee7ef042fbcae0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一汤匙胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/140_0c13d48b1535a3c94b520d90593755d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/800_0c13d48b1535a3c94b520d90593755d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一汤匙辣椒粉，搅匀后待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/f/140_5bd799ab2e5f980ad0709c39236e68af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/f/800_5bd799ab2e5f980ad0709c39236e68af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一个电烤盘，热1分钟，刷油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/a/140_764cbfae39fc173475104c1bb2a9bc6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/a/800_764cbfae39fc173475104c1bb2a9bc6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把准备好的豆干平整放到烤盘上，使用煎的功能</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/1/140_0d51c3007b45340b4e81272005367a01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/1/800_0d51c3007b45340b4e81272005367a01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在翻豆腐前可以戳几个洞，待会刷酱更加入味，煎大约1分钟至金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/b/140_4006cb91fcadad2bbf85f5a0bd501deb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/b/800_4006cb91fcadad2bbf85f5a0bd501deb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻一下豆干，待两面都煎得金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/c/140_9d829929308e2b881dbd00030e83407c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/c/800_9d829929308e2b881dbd00030e83407c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷上海鲜孜然酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/140_2aaa89058300741f4182fde151621dc5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/800_2aaa89058300741f4182fde151621dc5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再煎大约1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/9/140_2e756f01a3371e0e99f03a9ab2ecebf9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/9/800_2e756f01a3371e0e99f03a9ab2ecebf9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再翻一面刷第二遍酱汁，再煎一分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/140_544d8d62aa8f559a5126744eb5f5189c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/800_544d8d62aa8f559a5126744eb5f5189c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上盘后加入葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/140_8cebceb6fe55791dbc24fe28ef1aa022.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/800_8cebceb6fe55791dbc24fe28ef1aa022.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/e/140_7dae8d6d4726f664b07ab40590ebdd5e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/e/800_7dae8d6d4726f664b07ab40590ebdd5e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">用不粘锅做一锅素食煲仔饭 纯净素食</div><div class="menu" id="cookstory">一个礼拜试了四次煲仔饭，感谢家人的陪吃和宽容，终于在今日达到最佳境界，将心得总结分享给大家，香菇带来的醇厚滋味、胡萝卜和包菜的鲜香再夹杂着锅巴带给味蕾的口感，让人很满足～食材的组合都是千变万化的，手边正好有两种颜色的胡萝卜和卷心菜就用了它们，大家可以按自己的方便和喜好去组合～</div><div class="menu" id="tips">"贴士："香菇需要单独炒，其他都可以一起煸炒，我只是为了摆盘有点费事～
锅边淋油千万不能多，但是也不能没有，锅巴的生成是需要靠油的～
调味料我都量化了，大家可以按自己的口味调整～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/f/0/400_ef93ac15bab73b1e3b6b811f8defd120.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大米</div><div class="majornote">200克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">小半根</div></div><div><div class="majorTitle">黄胡萝卜</div><div class="majornote">小半根</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">6朵</div></div><div><div class="majorTitle">包菜</div><div class="majornote">3片</div></div><div><div class="majorTitle">油</div><div class="majornote">30克</div></div><div><div class="majorTitle">盐</div><div class="majornote">4克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">30克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">糖</div><div class="majornote">15克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材～
香菇差不多六朵就够了，两种颜色的胡萝卜三分之一就够了，太多了就一口全是菜了，不过真那样也不是不行～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/140_c703ebdc50c7376a583cec053230a977.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/800_c703ebdc50c7376a583cec053230a977.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将泡发好的香菇洗净切丝～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/a/140_4cd1062cae0c6abecb8bd87e1d4d153a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/a/800_4cd1062cae0c6abecb8bd87e1d4d153a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切丝～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/c/140_202b94a5f0b003bf21d7f446ceaf40dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/c/800_202b94a5f0b003bf21d7f446ceaf40dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄胡萝卜和卷心菜都切丝～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/140_46e307fc2b34ec8ccf93e0defd210eb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/800_46e307fc2b34ec8ccf93e0defd210eb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅里入约10克油，将香菇丝小火煸炒～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/140_f89647f1c6884f19314ee84106cece98.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/800_f89647f1c6884f19314ee84106cece98.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入1克盐，15克生抽，5克老抽，10克糖，太干的话加少许水，继续煸炒收干出锅～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/140_a5c0d9435ee06f914f4b4b612deb932a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/800_a5c0d9435ee06f914f4b4b612deb932a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里入5克油，继续煸炒胡萝卜丝，入1克盐煸炒至胡萝卜丝变软盛出～
继续操作黄胡萝卜丝，和胡萝卜一样煸炒后盛出～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/140_e25b0b1fdb801038e91f0569508aa5fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/800_e25b0b1fdb801038e91f0569508aa5fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷心菜也一样操作盛出～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/140_d74a69b3465dfb24c308de132750b488.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/800_d74a69b3465dfb24c308de132750b488.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部四种食材煸炒结束后开始煮饭～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/140_3561fe77a87e48b1cf9783548d8cc0fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/800_3561fe77a87e48b1cf9783548d8cc0fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不用洗锅哈，省得再刷油，呵呵～
锅里放入泡好的大米和水，水的量淹没大米大概5毫米的样子，滴几点油～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/140_342aed66edae217e7d1c188e8fbc5804.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/800_342aed66edae217e7d1c188e8fbc5804.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火将水烧开后大概五分钟之后的状态，勤观察，收干了即可～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/140_9e2159ebeb53b9c8f7412cb75ca7085f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/800_9e2159ebeb53b9c8f7412cb75ca7085f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将刚才炒好的蔬菜码在米饭上，中小火继续五分钟，略有焦香味开小火～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/4/140_5a177480fcd04a3ae7a07c2eba3c3ce4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/4/800_5a177480fcd04a3ae7a07c2eba3c3ce4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在锅壁四周淋一点油，千万小心不要多，多了太油，少了没锅巴～
继续2-3分钟小火加热～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/9/140_9bb01de250cb5ac847c24ff48ece4179.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/9/800_9bb01de250cb5ac847c24ff48ece4179.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调一个简单的酱味汁：15克生抽，5克老抽，5克糖，白胡椒粉少许，芝麻油少许，可以加少许水调匀～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/140_e947239c91733824a17ee6c50b444733.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/800_e947239c91733824a17ee6c50b444733.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开盖将调味汁浇在菜上～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/e/140_b68b0d2930fa20f6acde97e5246e6c4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/e/800_b68b0d2930fa20f6acde97e5246e6c4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续小火焖2分钟，完工了～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/0/140_1da278fb5851cad9ca11ac4605509af0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/0/800_1da278fb5851cad9ca11ac4605509af0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看，锅巴！
将调味料和米饭、蔬菜搅拌一下就可以吃啦，其实也很简单～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/140_d8e28510c4896dead6d361ee3f1d0e96.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/800_d8e28510c4896dead6d361ee3f1d0e96.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整个锅底都是锅巴哈～～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/8/140_09b8079bd2716231fbf1ce30dca5d3a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/8/800_09b8079bd2716231fbf1ce30dca5d3a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>